Knowing which is the healthiest meal ever

Have you ever wondered if there is a meal that could be qualified as the healthiest in the world? In that case, I will tell you that the answer is easier than you may think.

Considering that our physical body consists mainly of water (about 80%), then it is very reasonable to deduce that the healthiest "meal" we can take is clean, mineral water!

For whoever may disagree on that, I will try to prove it: Just consider how much time could we survive without crunching anything between our teeth? (i.e. without eating something solid). Possibly a few weeks or even one or two months for those who are strongest… Now, how much time would we stay alive without drinking a single drop of water? A week?…

It is also possible that some claim not to have drunk a single sip of water for weeks or even months. But if we carefully consider their words, we will perceive that they are not fully right. Indeed, water is included in the food we eat, and we find it not only in fruits and vegetables but also in grain and meat. So, we "eat" an important amount of water each day even if we are not aware of it.

The best recommendation about drinking water is what many nutritionists say: we should drink, minimum, two liters of pure, good balanced water each day. This is so, because water restores and refreshes all the cells of our physical body.

Another recommendation: water should be taken between meals, when there is no digestion at work. That is because, in many cases, a great deal of liquid makes digestion more difficult and heavier.

For some people it could be difficult to drink a couple of glasses of plain water when they are not particularly thirsty. We can use a trick in this case: sometimes we say that we are hungry (even if we had a good breakfast two hours before); that is the right instant to drink our half-liter water. Probably, after doing this, we will find out that we are not "hungry" anymore.

This is also a good exercise for those who wish to lose weight. Instead of eating cookies and sweets, let us "eat" pure and well balanced mineral water to restore and refresh all the cells in our body.

In conclusion, drinking as much mineral water as we can, will aid us to maintain our body fit and active as we need it to be. Moreover, drinking much water can aid us to lose excessive weight… in some cases at any rate.

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